Would you like personalized one-on-one help to feel better?
I help professional women.....
-frustrated with their health excel in their careers and regain their active social life.
-feeling alone and misunderstood educate family, friends and their workplace.
-who have isolated themselves learn to say yes to the activities important to them.
-experiencing brain fog and cognitive issues learn techniques or tricks to assist them personally and professionally.
-who have discarded all joy to reintroduce activities and passion into their life.
As a Certified Fibromyalgia Coach, I have been trained to help individuals with fibromyalgia take back control of their lives. Just like you, I live with fibromyalgia every day. As a coach, I offer one-on-one support to help you through your daily life.
In our one-on-one sessions, I will help you:
-frustrated with their health excel in their careers and regain their active social life.
-feeling alone and misunderstood educate family, friends and their workplace.
-who have isolated themselves learn to say yes to the activities important to them.
-experiencing brain fog and cognitive issues learn techniques or tricks to assist them personally and professionally.
-who have discarded all joy to reintroduce activities and passion into their life.
As a Certified Fibromyalgia Coach, I have been trained to help individuals with fibromyalgia take back control of their lives. Just like you, I live with fibromyalgia every day. As a coach, I offer one-on-one support to help you through your daily life.
In our one-on-one sessions, I will help you:
- Learn to pace yourself, so that you have fewer bad days and more good days.
- Manage your energy effectively, so that you get more done with less effort.
- Develop systems and strategies to streamline your life and time.
- Believe you can lead a positive active life.
- Create a sense of calm and peace of mind.
- Care for your body with self-care techniques.
- Develop healthier eating habits that are simple, yet effective.
- Achieve a life that can be great again.
- Lower your pain levels.
- Determine attainable goals.
- Be accountable for the goals you set for yourself.
- Connect with doctors and other resources you might need.
- Stay positive during this courageous journey.
Julie's skills as a coach come naturally to her. She listens well, and will not begin her questioning or comments until you have voiced your concerns. Julie does an excellent job of building upon the skills you are already implementing and expanding upon them, while adding her own suggestions. She easily alleviated my anxiety regarding the situation. I would highly recommend using Julie as a coach. — Kate
The bottom line? I will be your cheerleader, encourager, and instructor through your fibromyalgia journey.
I will celebrate your successes with you and be there when you feel there isn’t anything to celebrate.
If you are tired of fibromyalgia managing you and want to learn how to manage it, let's talk! Schedule an appointment and we can work together in taking charge of your life and you can start doing the things that you enjoy!
When working with Julie, I really felt like she embraced my life situations. She is very caring, encouraging, and nonjudgmental. I feel like I have a friend in Julie. — Jenn